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Kuthatha isikhathi esingakanani ukufudumala?
Ngokufika kwehlobo, bayanda abantu abazivocavocayo.Indlela yokugwema ukulimala ngenkathi ujabulela imidlalo, odokotela banikeza iziphakamiso eziningana.“Isikhathi okungenzeka kakhulu sokulimala emphakathini siphakathi kwemizuzu yokuqala engu-30.Kungani kunjalo?Akukho ukuzifudumeza.”Ongoti bezemidlalo bathi...Funda kabanzi -
Yisiphi isikhathi esingcono kakhulu sosuku sokuzivocavoca?Yimaphi amanothi onawo ngokudla ngemva kokuzivocavoca?
Ukunyakaza kokunye okuvame ukusetshenziselwa ukusekela impilo yabantu, kodwa ukunyakaza akukwazi nganoma yisiphi isikhathi, khetha isikhathi esingcono kakhulu sezemidlalo ukuze ufinyelele okungcono kakhulu, isikhathi esihle kakhulu sokunyakaza kosuku siphakathi kwehora lesithathu nelesihlanu ntambama, ngalesi sikhathi ukuzivocavoca kuzosiza ukuthuthukisa ...Funda kabanzi -
Yini into yokuqala efika engqondweni uma ucabanga ngemishini yokuzivocavoca?
I-dumbbell?Ama-squat racks?Noma umshini uvemvane?Eqinisweni, kukhona enye i-artifact, nakuba ingadumile njenge-dumbbell, kodwa u-90% wabalingani bokuqina abafana ~ I-barbell edumile engakwazi ukucindezela ibhentshi futhi i-squat I-Barbell iyigugu, zilolonge umzimba omuhle!Asihlangane e...Funda kabanzi -
Yini i-kettlebell?
Ama-kettlebell anomlando omude emhlabeni.Abizwa ngokuthi ama-kettlebell ngoba amise okweketela elinesibambo.Ukuqeqeshwa kwe-kettlebell kusebenzisa cishe zonke izingxenye zomzimba ukuze kuqondiswe imishini ebambe iqhaza.Ukunyakaza ngakunye kuwukuzivocavoca kusuka eminweni kuya ezinzwaneni.Uma uzivocavoca nge...Funda kabanzi -
Amanothi okuqeqeshwa kwesisindo se-Dumbbell
I-1, Kubalulekile ukufudumala kahle Uma usebenzisa ama-dumbbells ukuze ube nokuqina, kufanele kuqashelwe ukuthi ukufudumala okwanele ngaphambi kokuzivocavoca, kufaka phakathi imizuzu engu-5 kuya kwe-10 yokuqeqeshwa kwe-aerobic kanye nokwelula imisipha eyinhloko yomzimba.2, Isenzo sizinzile futhi asisheshi Unganyakazi ngokushesha, ikakhulukazi ...Funda kabanzi -
Kungani ama-dumbbell ebaluleke kangaka kukuqina?
Sikholelwa ukuthi abangani abavame ukuya ejimini baziwa kakhulu, ekuhambeni kokuqina, ukuqeqeshwa kwesenzo se-dumbbell kuvamile kakhulu, ngisho nokuqeqeshwa kokunyakaza okuhlukene, isenzo se-dumbbell siphinde siphindwe kakhulu, ngakho kungani i-dumbbell isenzo esibaluleke kangaka?Namuhla sizokhuluma...Funda kabanzi -
Asikholwa ukuthi ashibhile kangakanani ama-dumbbells e-Amazon Bowflex
Izisindo zamahhala ezifana nama-dumbbells ziyinketho eguquguqukayo yesisindo somzimba, isimo nokuqeqeshwa kwamandla.Ngenxa yamanye amadili angcono kakhulu e-Bowflex namadili ajwayelekile e-dumbbell, ungawathola futhi ngamanani amahle.Futhi ungakhohlwa ukuthola isaphulelo esihle se-protein powder ukuze sikusize uthole isisindo...Funda kabanzi -
Amazwana: Isethi ye-dumbbell ye-Smrtft ye-Nuobell ingcono kakhulu esake sayisebenzisa
Qaphela: Uma uthenga ngezixhumanisi kulesi sihloko, i-InsideHook ingenza inzuzo encane.Ngisho noma izinkulungwane zabantu zibuyela ejimini ngemva konyaka wokuzivocavoca ku-inthanethi, abantu abaningi basayeka izindawo zokuzivocavoca zomphakathi futhi basebenzise amajimu asekhaya esikhundleni salokho.Ifakwe okokusebenza okufanele, umjuluko wakho ongaphansi...Funda kabanzi -
Umehluko phakathi kwe-dumbbell curl ne-barbell curl!Ubani ongcono?
Ama-biceps axhuma umphambili kanye nengalo ukushayela indololwane ukuze igobe futhi inwebe!Uma nje kukhona ukugoba kwengalo nokwandiswa, kuzosetshenziswa Ukuyibeka ngokucacile, ukuzivocavoca kwe-biceps kujikeleza amagama amabili: ama-curls!Abantu abaningi bayoba nombuzo onjalo ngesikhathi sokuqeqeshwa!Kusukela...Funda kabanzi -
Uyini umehluko phakathi kwama-dumbbell nama-barbell?
Konke kunezinzuzo nezinkinga ezilinganiselwe.Izimpahla zokufaneleka nazo ziyahluka.Njengesisetshenziswa esivame ukusetshenziswa kakhulu nesibalulekile sokufaneleka, izingxabano ngokuthi iyiphi i-barbell noma i-dumbbell engcono bezilokhu ziqhubeka.Kodwa ukuze sisebenzise kangcono ama-barbell nama-dumbbell, kufanele siqale siqonde i-adva yabo...Funda kabanzi -
Mangaki amakhilogremu ama-dumbbells afanelekile?
Kunconywa ukuthi ukuqina kokuqeqeshwa kokuqala kufanele kube ngu-5-7.5 kg we-biceps.Uma i-triceps yenziwa ngama-dumbbells, i-2.5-5 kg ngesandla esisodwa kanye ne-10 kg ehlombe.Ngakho-ke, uma ucabangela ukuthi ekuqaleni uthenga ama-dumbbell anesisindo esingama-30 kg (empeleni angaphezu kuka-2 kuphela ...Funda kabanzi
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