Izindaba Zemboni
-
Kuthatha isikhathi esingakanani ukufudumala?
Ngokufika kwehlobo, bayanda abantu abazivocavocayo.Indlela yokugwema ukulimala ngenkathi ujabulela imidlalo, odokotela banikeza iziphakamiso eziningana.“Isikhathi okungenzeka kakhulu sokulimala emphakathini siphakathi kwemizuzu yokuqala engu-30.Kungani kunjalo?Akukho ukuzifudumeza.”Ongoti bezemidlalo bathi...Funda kabanzi -
Mangaki amakhilogremu ama-dumbbells afanelekile?
Kunconywa ukuthi ukuqina kokuqeqeshwa kokuqala kufanele kube ngu-5-7.5 kg we-biceps.Uma i-triceps yenziwa ngama-dumbbells, i-2.5-5 kg ngesandla esisodwa kanye ne-10 kg ehlombe.Ngakho-ke, uma ucabangela ukuthi ekuqaleni uthenga ama-dumbbell anesisindo esingama-30 kg (empeleni angaphezu kuka-2 kuphela ...Funda kabanzi